I have teamed up with Ranette Prime founder of Loretta’s Kitchen to bring you this fantastic Moringa Smoothie Bowl Recipe. Part of a healthy hair care routine includes good nutrition and what better way to enjoy a delicious and nutritious snack than a yummy smoothie bowl. Follow the recipe below to enjoy your Morniga Smoothie:
Moringa Smoothie
2 small frozen sliced bananas
1/2 rolled oats
1 – 1/2 cups coconut drink (not the canned milk)
1- 2 tsp of Moringa Powder
1 tsp maple syrup
1 tsp vanilla
Toppings (optional)
Hulled Hemp Seeds
Cacao Nibs
Coconut flakes
Pistachios
Kiwi
Method:
Slice the bananas and freeze overnight
Soak the oats in the coconut milk for 10 to 15 minutes
Add the strained oats, moringa, maple syrup, bananas and vanilla to a blender or food processor and slowly add the milk in – to desired consistency.
Serve in a bowl and serve with desired toppings.
* Moringa powder has a strong taste like matcha so experiment with 1 teaspoon to start with and then add up to 3.
According to beauticians and medical researchers, moringa may be the hair and skin health rejuvenating ingredient we’ve all been looking for. Moringa is a remedy for hair loss as it contains proteins, vitamins and minerals that help protect cells from damage and restores damaged follicles. The iron in moringa brings oxygen to the roots; The zinc in moringa stimulates hair growth, the essential amino acids in moringa build healthy hair strands, the omega 3 nourishes hair and vitamin C, E and antioxidants in Moringa boosts your immunity.
Check Out Some Of My Other Posts On Hair Care And Nutrition
What To Eat To Make Your Hair Grow
9 Foods To Boost Your Hair Growth
