Self Care

5 Ways to Restart Your Self-Care Routine   At the beginning of 2022, as always, I was full of optimism as to what the year would hold for me. I…

10 Ways To Practice Self Care Without Spending Any Money   I am definitely one for encouraging everyone to practice self-care as often as they can (daily acts of self…

8 Ways To Practice Self-Care On Social Media   Social media is very much a massive part of our daily lives. I know I personally check some of my social…

Self-Care At Work Self-care at work is really important to me because I have found that some of the points in my life where I have experienced my highest levels…

In my last post I introduced you to the way I think self-care should be viewed; in a few words I think self-care is about making sure you are full…

So let’s talk about self-care, it was definitely a buzz word for 2020 and considering all the turmoil we went through it’s clear to see why. The mental, physical and…

After having my second child in 2018 I suffered from postnatal depression and really had to take a long hard look at my life and the direction it was going…